{"id":4119,"date":"2026-01-07T11:00:01","date_gmt":"2026-01-07T11:00:01","guid":{"rendered":"https:\/\/balancia.vamtam.com\/?page_id=4119"},"modified":"2026-10-26T13:42:47","modified_gmt":"2026-10-26T13:42:47","slug":"obsesif-kompulsif-bozukluk","status":"publish","type":"page","link":"https:\/\/zeynep.xstudio.com.tr\/?page_id=4119","title":{"rendered":"Obsesif Kompulsif Bozukluk (OKB)"},"content":{"rendered":"\t\t
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\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u0130stemedi\u011finiz d\u00fc\u015f\u00fcnceler zihninizi me\u015fgul ediyor ve sizi bitmeyen rit\u00fcellere s\u00fcr\u00fckl\u00fcyorsa, bu d\u00f6ng\u00fcy\u00fc k\u0131rmak m\u00fcmk\u00fcnd\u00fcr.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Obsesif kompulsif bozukluk (OKB); kirlenme, zarar verme, simetri ya da emin olamama gibi temalarda tekrarlayan d\u00fc\u015f\u00fcnceler ve bu d\u00fc\u015f\u00fcncelerin yaratt\u0131\u011f\u0131 s\u0131k\u0131nt\u0131y\u0131 azaltmak i\u00e7in yap\u0131lan davran\u0131\u015flarla kendini g\u00f6sterir. Bu d\u00f6ng\u00fc zamanla saatlerinizi alabilir.<\/p>

OKB’nin bir karakter \u00f6zelli\u011fi ya da \u201ctitizlik\u201d olmad\u0131\u011f\u0131n\u0131 bilmek \u00f6nemlidir. Kan\u0131ta dayal\u0131 y\u00f6ntemlerle bu d\u00f6ng\u00fcy\u00fc anlaman\u0131za ve g\u00fcc\u00fcn\u00fc azaltman\u0131za destek oluyorum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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OKB<\/i> nedir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tObsesyon ve kompulsiyon d\u00f6ng\u00fcs\u00fc<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Obsesyonlar; ki\u015finin istemedi\u011fi, rahats\u0131z edici ve kontrol edilmesi zor d\u00fc\u015f\u00fcnceler, imgeler ya da d\u00fcrt\u00fclerdir. Kompulsiyonlar ise bu d\u00fc\u015f\u00fcncelerin yaratt\u0131\u011f\u0131 kayg\u0131y\u0131 yat\u0131\u015ft\u0131rmak i\u00e7in yap\u0131lan tekrarlay\u0131c\u0131 davran\u0131\u015flar veya zihinsel eylemlerdir.<\/p>

Kompulsiyonlar k\u0131sa s\u00fcreli bir rahatlama sa\u011flasa da uzun vadede d\u00f6ng\u00fcy\u00fc g\u00fc\u00e7lendirir. El y\u0131kama, kontrol etme, sayma, s\u0131ralama ya da zihinde belirli c\u00fcmleleri tekrar etme s\u0131k g\u00f6r\u00fclen \u00f6rneklerdendir.<\/p>

Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi, \u00f6zellikle de maruz b\u0131rakma ve tepki \u00f6nleme temelli \u00e7al\u0131\u015fmalar, OKB belirtilerini azaltmada etkinli\u011fi ara\u015ft\u0131rmalarla g\u00f6sterilmi\u015f y\u00f6ntemler aras\u0131ndad\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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OKB i\u00e7in ne zaman destek<\/i> almal\u0131?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Rit\u00fceller hayat\u0131n\u0131z\u0131 y\u00f6netmeye ba\u015flad\u0131\u011f\u0131nda<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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D\u00fc\u015f\u00fcnceler ve rit\u00fceller g\u00fcn\u00fcn\u00fcz\u00fcn \u00f6nemli bir b\u00f6l\u00fcm\u00fcn\u00fc al\u0131yor; i\u015finizi, okulunuzu ya da ili\u015fkilerinizi etkiliyor ve sizi belirgin bi\u00e7imde yoruyorsa destek alman\u0131n zaman\u0131 gelmi\u015f olabilir. Erken ba\u015flanan terapi, d\u00f6ng\u00fcn\u00fcn yerle\u015fmesini \u00f6nlemeye yard\u0131mc\u0131 olur.

Size nas\u0131l destek olabilece\u011fimi konu\u015fmak i\u00e7in randevu olu\u015fturabilirsiniz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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OKB'nin s\u0131k g\u00f6r\u00fclen temalar\u0131<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Kirlenme ve Bula\u015fma <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Mikrop, kir ya da hastal\u0131k bula\u015faca\u011f\u0131 korkusu ve buna e\u015flik eden a\u015f\u0131r\u0131 y\u0131kanma, temizlik veya ka\u00e7\u0131nma davran\u0131\u015flar\u0131d\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Kontrol Etme ve Emin Olamama <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Kap\u0131n\u0131n kilitli olup olmad\u0131\u011f\u0131 ya da oca\u011f\u0131n kapat\u0131l\u0131p kapat\u0131lmad\u0131\u011f\u0131 gibi konularda tekrar tekrar kontrol etme ihtiyac\u0131d\u0131r. Kontrol, \u015f\u00fcpheyi ge\u00e7ici olarak azaltsa da d\u00f6ng\u00fcy\u00fc besler.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Simetri ve D\u00fczen <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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E\u015fyalar\u0131n belirli bir d\u00fczende, simetrik ya da \u201ctam do\u011fru\u201d olmas\u0131 gerekti\u011fi hissidir. Bu his sa\u011flanamad\u0131\u011f\u0131nda yo\u011fun bir rahats\u0131zl\u0131k ya\u015fanabilir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Zarar Verme D\u00fc\u015f\u00fcnceleri <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Ki\u015finin de\u011ferleriyle \u00e7eli\u015fen, kendine ya da ba\u015fkalar\u0131na zarar vermeyle ilgili istenmeyen d\u00fc\u015f\u00fcncelerdir. Bu d\u00fc\u015f\u00fcnceler ki\u015finin ger\u00e7ek isteklerini yans\u0131tmaz ve terapide g\u00fcvenle ele al\u0131n\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Dini ve Ahlaki Tak\u0131nt\u0131lar <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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G\u00fcnah i\u015fleme, yanl\u0131\u015f yapma ya da ahlaki olarak kusurlu olma kayg\u0131s\u0131yla ilgili tekrarlayan d\u00fc\u015f\u00fcnceler ve bunlar\u0131 dengelemeye y\u00f6nelik rit\u00fcellerdir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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\u0130li\u015fki Odakl\u0131 Tak\u0131nt\u0131lar <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Partnere duyulan sevgiden ya da ili\u015fkinin \u201cdo\u011fru\u201d olup olmad\u0131\u011f\u0131ndan s\u00fcrekli \u015f\u00fcphe duyma ve bu \u015f\u00fcpheyi gidermeye y\u00f6nelik tekrarlayan sorgulamalard\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0130stemedi\u011finiz d\u00fc\u015f\u00fcnceler zihninizi me\u015fgul ediyor ve sizi bitmeyen rit\u00fcellere s\u00fcr\u00fckl\u00fcyorsa, bu d\u00f6ng\u00fcy\u00fc k\u0131rmak m\u00fcmk\u00fcnd\u00fcr. Obsesif kompulsif bozukluk (OKB); kirlenme, zarar verme, simetri ya da emin olamama gibi temalarda tekrarlayan d\u00fc\u015f\u00fcnceler ve bu d\u00fc\u015f\u00fcncelerin yaratt\u0131\u011f\u0131 s\u0131k\u0131nt\u0131y\u0131 azaltmak i\u00e7in yap\u0131lan davran\u0131\u015flarla kendini g\u00f6sterir. Bu d\u00f6ng\u00fc zamanla saatlerinizi alabilir. OKB’nin bir karakter \u00f6zelli\u011fi ya da \u201ctitizlik\u201d olmad\u0131\u011f\u0131n\u0131 bilmek…<\/p>\n","protected":false},"author":1,"featured_media":988334,"parent":35,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4119","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/4119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4119"}],"version-history":[{"count":13,"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/4119\/revisions"}],"predecessor-version":[{"id":988421,"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/4119\/revisions\/988421"}],"up":[{"embeddable":true,"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/35"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/media\/988334"}],"wp:attachment":[{"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}