{"id":4208,"date":"2026-01-07T11:41:13","date_gmt":"2026-01-07T11:41:13","guid":{"rendered":"https:\/\/balancia.vamtam.com\/?page_id=4208"},"modified":"2026-10-26T13:42:47","modified_gmt":"2026-10-26T13:42:47","slug":"psikosomatik-rahatsizliklar","status":"publish","type":"page","link":"https:\/\/zeynep.xstudio.com.tr\/?page_id=4208","title":{"rendered":"Psikosomatik Rahats\u0131zl\u0131klar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4208\" class=\"elementor elementor-4208\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e19369 e-flex e-con-boxed e-con e-child\" data-id=\"5e19369\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4f5a9c71 e-con-full e-flex e-con e-child\" data-id=\"4f5a9c71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-768c483c elementor-absolute animated-fast elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"768c483c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150,&quot;sticky_offset&quot;:30,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-logo-symbol\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7aa9ff5f e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"7aa9ff5f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-1be6cf0d elementor-widget elementor-widget-heading\" data-id=\"1be6cf0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beden ve zihin birbirinden ayr\u0131 de\u011fildir. Bedeninizin dili, bazen s\u00f6zc\u00fcklere d\u00f6kemedi\u011finiz duygular\u0131 anlat\u0131yor olabilir.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-76dfdde0 elementor-widget elementor-widget-text-editor\" data-id=\"76dfdde0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u0131bbi tetkiklerde a\u00e7\u0131klanamayan ba\u015f a\u011fr\u0131lar\u0131, mide-ba\u011f\u0131rsak \u015fik\u00e2yetleri, kas gerginli\u011fi, yorgunluk ya da \u00e7arp\u0131nt\u0131 gibi belirtiler; stres ve duygusal y\u00fcklerle yak\u0131ndan ili\u015fkili olabilir. Bu belirtiler ger\u00e7ektir ve hayat\u0131 zorla\u015ft\u0131r\u0131r.<\/p><p>Terapide bedensel belirtilerinizi ciddiye alarak, onlar\u0131 tetikleyen duygusal ve ya\u015famsal etkenleri birlikte ke\u015ffediyoruz. Gerekti\u011finde hekiminizle i\u015f birli\u011fi i\u00e7inde ilerliyoruz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-62a94d28 vamtam-has-icon-styles vamtam-has-icon-hover-anim elementor-mobile-align-left vamtam-has-underline-anim elementor-widget elementor-widget-button\" data-id=\"62a94d28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/zeynep.xstudio.com.tr\/?page_id=67\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Randevu Al<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1039a18a e-con-full e-flex e-con e-child\" data-id=\"1039a18a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d5b72ce e-con-full e-flex e-con e-child\" data-id=\"d5b72ce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-698c1c6d e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"698c1c6d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:150}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-405eb868 e-con-full content-bg-blur animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"405eb868\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55ede041 e-flex e-con-boxed e-con e-child\" data-id=\"55ede041\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-17c3db7 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"17c3db7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i>Psikosomatik<\/i> rahats\u0131zl\u0131k nedir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-378c8652 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"378c8652\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Beden ve zihin aras\u0131ndaki ba\u011f<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b859f10 e-con-full e-flex e-con e-child\" data-id=\"7b859f10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8d1dfc9 e-con-full e-flex e-con e-child\" data-id=\"8d1dfc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2fe39f24 e-con-full e-flex e-con e-child\" data-id=\"2fe39f24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-215dd5a7 e-con-full e-flex e-con e-child\" data-id=\"215dd5a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad53ed4 e-con-full content-bg-blur animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"ad53ed4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;position&quot;:&quot;absolute&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3e66df e-con-full e-flex e-con e-child\" data-id=\"e3e66df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-71bebed4 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"71bebed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Psikosomatik rahats\u0131zl\u0131klar, psikolojik etkenlerin bedensel belirtilerin ortaya \u00e7\u0131kmas\u0131nda, \u015fiddetlenmesinde ya da s\u00fcrmesinde rol oynad\u0131\u011f\u0131 durumlard\u0131r. Stres alt\u0131nda beden alarm h\u00e2line ge\u00e7er; bu durum uzun s\u00fcrd\u00fc\u011f\u00fcnde \u00e7e\u015fitli \u015fik\u00e2yetler ortaya \u00e7\u0131kabilir.<\/p><p>Bast\u0131r\u0131lm\u0131\u015f duygular, uzun s\u00fcreli stres, travmatik ya\u015fant\u0131lar ve t\u00fckenmi\u015flik bedensel belirtilerle kendini g\u00f6sterebilir. Bu, belirtilerin \u201chayali\u201d oldu\u011fu anlam\u0131na gelmez; aksine beden ger\u00e7ek bir y\u00fck ta\u015f\u0131maktad\u0131r.<\/p><p>B\u00fct\u00fcnc\u00fcl bir terapi yakla\u015f\u0131m\u0131; stresle ba\u015f etme, duygular\u0131 tan\u0131ma ve ifade etme, beden fark\u0131ndal\u0131\u011f\u0131 ve nefes \u00e7al\u0131\u015fmalar\u0131yla belirtilerin azalmas\u0131na katk\u0131 sa\u011flayabilir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-5ee56b59 vamtam-has-icon-styles vamtam-has-icon-hover-anim elementor-mobile-align-left animated-fast vamtam-has-underline-anim elementor-invisible elementor-widget elementor-widget-button\" data-id=\"5ee56b59\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/zeynep.xstudio.com.tr\/?page_id=102\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bana ula\u015f\u0131n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10aec991 e-flex e-con-boxed e-con e-parent\" data-id=\"10aec991\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-7a6cbef0 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7a6cbef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ne zaman <i>destek<\/i> almal\u0131?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-440f4d6d animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"440f4d6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">T\u0131bbi a\u00e7\u0131klamas\u0131 olmayan tekrarlayan \u015fik\u00e2yetler<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-156f555e animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"156f555e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u0131bbi de\u011ferlendirmede belirgin bir neden bulunamayan ya da tedaviye ra\u011fmen tekrarlayan bedensel \u015fik\u00e2yetleriniz varsa ve bu \u015fik\u00e2yetler stresli d\u00f6nemlerde art\u0131yorsa psikolojik destek almak iyi gelebilir. Bedensel belirtiler i\u00e7in \u00f6ncelikle hekim de\u011ferlendirmesi yap\u0131lm\u0131\u015f olmas\u0131 \u00f6nemlidir.<br \/><br \/>Size nas\u0131l destek olabilece\u011fimi konu\u015fmak i\u00e7in randevu olu\u015fturabilirsiniz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2170dd0c e-con-full e-flex e-con e-child\" data-id=\"2170dd0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-99f4f2b vamtam-has-icon-styles vamtam-has-icon-hover-anim animated-fast vamtam-has-underline-anim elementor-invisible elementor-widget elementor-widget-button\" data-id=\"99f4f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/zeynep.xstudio.com.tr\/?page_id=67\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Randevu Al<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-4aad410b vamtam-has-icon-styles vamtam-has-icon-hover-anim animated-fast vamtam-has-underline-anim elementor-invisible elementor-widget elementor-widget-button\" data-id=\"4aad410b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:+905518308234\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-phone\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">0551 830 82 34<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ed95669 e-con-full e-flex e-con e-child\" data-id=\"6ed95669\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71678fef e-flex e-con-boxed e-con e-parent\" data-id=\"71678fef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2702adee e-con-full e-flex e-con e-child\" data-id=\"2702adee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-152069f4 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"152069f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u0131k g\u00f6r\u00fclen psikosomatik belirtiler<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59aaec48 e-con-full e-flex e-con e-child\" data-id=\"59aaec48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1d6db058 e-con-full e-flex e-con e-child\" data-id=\"1d6db058\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-56084832 e-con-full e-flex e-con e-child\" data-id=\"56084832\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-476daee5 e-con-full e-flex e-con e-child\" data-id=\"476daee5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14ad48d0 e-con-full content-bg-blur animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"14ad48d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c740971 e-con-full e-flex e-con e-child\" data-id=\"3c740971\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-721c9dcb elementor-widget elementor-widget-n-accordion\" data-id=\"721c9dcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1910\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1910\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Ba\u015f A\u011fr\u0131s\u0131 ve Migren <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1910\" class=\"elementor-element elementor-element-1bce1522 e-con-full e-flex e-con e-child\" data-id=\"1bce1522\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-68b8d166 elementor-widget elementor-widget-text-editor\" data-id=\"68b8d166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gerilim tipi ba\u015f a\u011fr\u0131lar\u0131 ve migren ataklar\u0131 stresle yak\u0131ndan ili\u015fkili olabilir. Stres y\u00f6netimi ve gev\u015feme teknikleri ataklar\u0131n s\u0131kl\u0131\u011f\u0131n\u0131 azaltmaya katk\u0131 sa\u011flayabilir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1911\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1911\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Mide ve Ba\u011f\u0131rsak \u015eik\u00e2yetleri <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1911\" class=\"elementor-element elementor-element-552e2d56 e-con-full e-flex e-con e-child\" data-id=\"552e2d56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-22644c6b elementor-widget elementor-widget-text-editor\" data-id=\"22644c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hassas ba\u011f\u0131rsak sendromu, haz\u0131ms\u0131zl\u0131k ve mide a\u011fr\u0131s\u0131 gibi \u015fik\u00e2yetler duygusal durumla s\u0131k\u0131 bir ba\u011f i\u00e7indedir. Ba\u011f\u0131rsak ile beyin aras\u0131ndaki ileti\u015fim bu ba\u011f\u0131n temelinde yer al\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1912\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1912\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kas Gerginli\u011fi ve A\u011fr\u0131lar <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1912\" class=\"elementor-element elementor-element-51c0c5fc e-con-full e-flex e-con e-child\" data-id=\"51c0c5fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-18595496 elementor-widget elementor-widget-text-editor\" data-id=\"18595496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Boyun, omuz ve s\u0131rtta yerle\u015fen gerginlik, s\u00fcrekli tetikte olma h\u00e2linin bedendeki yans\u0131mas\u0131 olabilir. Beden fark\u0131ndal\u0131\u011f\u0131 ve nefes \u00e7al\u0131\u015fmalar\u0131 bu gerginli\u011fi fark etmeye yard\u0131mc\u0131 olur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1913\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1913\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Uyku Sorunlar\u0131 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1913\" class=\"elementor-element elementor-element-4c086292 e-con-full e-flex e-con e-child\" data-id=\"4c086292\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-6223c3ef elementor-widget elementor-widget-text-editor\" data-id=\"6223c3ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uykuya dalmakta zorlanma, s\u0131k uyanma ya da dinlendirmeyen uyku; kayg\u0131 ve stresle kar\u015f\u0131l\u0131kl\u0131 olarak birbirini besleyebilir. Uyku d\u00fczeni ve zihinsel rahatlama \u00fczerine \u00e7al\u0131\u015f\u0131l\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1914\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1914\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00c7arp\u0131nt\u0131 ve Nefes Darl\u0131\u011f\u0131 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1914\" class=\"elementor-element elementor-element-338eb4bb e-con-full e-flex e-con e-child\" data-id=\"338eb4bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-49732103 elementor-widget elementor-widget-text-editor\" data-id=\"49732103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u0131bbi nedeni d\u0131\u015flanm\u0131\u015f \u00e7arp\u0131nt\u0131, g\u00f6\u011f\u00fcste s\u0131k\u0131\u015fma ve nefes darl\u0131\u011f\u0131 hissi kayg\u0131n\u0131n bedensel ifadesi olabilir. Bu belirtileri anlamak korkuyu azalt\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1915\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1915\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kronik Yorgunluk <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1915\" class=\"elementor-element elementor-element-7dbcbedf e-con-full e-flex e-con e-child\" data-id=\"7dbcbedf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-39142cc9 elementor-widget elementor-widget-text-editor\" data-id=\"39142cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dinlenmeyle ge\u00e7meyen yorgunluk hissi; uzun s\u00fcreli stres, depresyon ya da t\u00fckenmi\u015flikle ili\u015fkili olabilir. Terapide enerjiyi t\u00fcketen etkenler birlikte ele al\u0131n\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e1d563 e-con-full e-flex e-con e-child\" data-id=\"4e1d563\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Beden ve zihin birbirinden ayr\u0131 de\u011fildir. Bedeninizin dili, bazen s\u00f6zc\u00fcklere d\u00f6kemedi\u011finiz duygular\u0131 anlat\u0131yor olabilir. T\u0131bbi tetkiklerde a\u00e7\u0131klanamayan ba\u015f a\u011fr\u0131lar\u0131, mide-ba\u011f\u0131rsak \u015fik\u00e2yetleri, kas gerginli\u011fi, yorgunluk ya da \u00e7arp\u0131nt\u0131 gibi belirtiler; stres ve duygusal y\u00fcklerle yak\u0131ndan ili\u015fkili olabilir. Bu belirtiler ger\u00e7ektir ve hayat\u0131 zorla\u015ft\u0131r\u0131r. Terapide bedensel belirtilerinizi ciddiye alarak, onlar\u0131 tetikleyen duygusal ve ya\u015famsal etkenleri birlikte ke\u015ffediyoruz&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":988349,"parent":35,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4208","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/4208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4208"}],"version-history":[{"count":13,"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/4208\/revisions"}],"predecessor-version":[{"id":988422,"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/4208\/revisions\/988422"}],"up":[{"embeddable":true,"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/35"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/media\/988349"}],"wp:attachment":[{"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}