{"id":47,"date":"2025-12-16T11:05:27","date_gmt":"2025-12-16T11:05:27","guid":{"rendered":"https:\/\/balancia.vamtam.com\/?page_id=47"},"modified":"2026-10-26T13:42:46","modified_gmt":"2026-10-26T13:42:46","slug":"depresyon","status":"publish","type":"page","link":"https:\/\/zeynep.xstudio.com.tr\/?page_id=47","title":{"rendered":"Depresyon ve Duygudurum Bozukluklar\u0131"},"content":{"rendered":"\t\t
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\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Depresyon bir zay\u0131fl\u0131k ya da tembellik de\u011fildir; do\u011fru destekle yeniden umut, enerji ve anlam bulmak m\u00fcmk\u00fcnd\u00fcr.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Uzun s\u00fcren \u00e7\u00f6kk\u00fcnl\u00fck, eskiden keyif ald\u0131\u011f\u0131n\u0131z \u015feylere ilginin azalmas\u0131, yorgunluk ve de\u011fersizlik duygular\u0131 g\u00fcnl\u00fck ya\u015fam\u0131n\u0131z\u0131 a\u011f\u0131rla\u015ft\u0131rabilir. Bu duygular bazen belirgin bir neden olmadan da ortaya \u00e7\u0131kabilir.<\/p>

Depresyonla ba\u015f ederken yaln\u0131z de\u011filsiniz. Kan\u0131ta dayal\u0131 y\u00f6ntemlerle, size \u00f6zel bir s\u00fcre\u00e7 i\u00e7inde duygular\u0131n\u0131z\u0131 anlamland\u0131rman\u0131za ve yeniden harekete ge\u00e7menize destek oluyorum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Depresyon<\/i> nedir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tDepresyonu anlamak<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Depresyon; duygular\u0131, d\u00fc\u015f\u00fcnceleri, bedeni ve davran\u0131\u015flar\u0131 birlikte etkileyen bir duygudurum bozuklu\u011fudur. S\u00fcrekli bir mutsuzluk, i\u00e7sel bo\u015fluk ya da hi\u00e7bir \u015fey hissedememe h\u00e2li olarak ya\u015fanabilir.<\/p>

Uyku ve i\u015ftah de\u011fi\u015fiklikleri, enerji kayb\u0131, odaklanma g\u00fc\u00e7l\u00fc\u011f\u00fc, su\u00e7luluk ve de\u011fersizlik d\u00fc\u015f\u00fcnceleri s\u0131k g\u00f6r\u00fcl\u00fcr. Ki\u015fi bu s\u00fcre\u00e7te kendini, gelece\u011fi ve \u00e7evresini oldu\u011fundan daha olumsuz de\u011ferlendirmeye ba\u015flayabilir.<\/p>

Depresyon tedavi edilebilir bir durumdur. Psikoterapi, d\u00fc\u015f\u00fcnce ve davran\u0131\u015f d\u00f6ng\u00fclerini fark etmeye ve de\u011fi\u015ftirmeye yard\u0131mc\u0131 olur; gerekti\u011finde bir psikiyatri hekimiyle i\u015f birli\u011fi i\u00e7inde ilerlenir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Depresyon i\u00e7in ne zaman destek<\/i> almal\u0131?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Belirtiler iki haftadan uzun s\u00fcr\u00fcyorsa<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00c7\u00f6kk\u00fcnl\u00fck, isteksizlik ya da umutsuzluk iki haftadan uzun s\u00fcr\u00fcyor; i\u015finizi, okulunuzu veya ili\u015fkilerinizi etkiliyorsa profesyonel destek alman\u0131n zaman\u0131 gelmi\u015f olabilir. Kendinize zarar verme ya da ya\u015fam\u0131n\u0131za son verme d\u00fc\u015f\u00fcnceleriniz varsa l\u00fctfen beklemeyin; 112’yi aray\u0131n ya da en yak\u0131n acil servise ba\u015fvurun.

Size nas\u0131l destek olabilece\u011fimi konu\u015fmak i\u00e7in randevu olu\u015fturabilirsiniz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Duygudurum bozukluklar\u0131n\u0131n t\u00fcrleri<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Maj\u00f6r Depresif Bozukluk <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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En az iki hafta s\u00fcren \u00e7\u00f6kk\u00fcn duygudurum ya da ilgi kayb\u0131yla birlikte uyku, i\u015ftah, enerji ve odaklanmada belirgin de\u011fi\u015fikliklerin g\u00f6r\u00fcld\u00fc\u011f\u00fc durumdur. Psikoterapiyle etkili bi\u00e7imde ele al\u0131nabilir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Kal\u0131c\u0131 Depresif Bozukluk (Distimi) <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Daha hafif ancak uzun s\u00fcreli devam eden \u00e7\u00f6kk\u00fcnl\u00fck h\u00e2lidir. Ki\u015fi bu duyguyu ki\u015fili\u011finin bir par\u00e7as\u0131 sanabilir; oysa de\u011fi\u015fim m\u00fcmk\u00fcnd\u00fcr.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Bipolar Bozukluk <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Depresif d\u00f6nemlerle birlikte a\u015f\u0131r\u0131 enerjik ve ta\u015fk\u0131n (mani ya da hipomani) d\u00f6nemlerin g\u00f6r\u00fcld\u00fc\u011f\u00fc bir duygudurum bozuklu\u011fudur. Psikiyatrik takip gerektirir; psikoterapi bu s\u00fcrecin \u00f6nemli bir destek\u00e7isidir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Do\u011fum Sonras\u0131 Depresyon <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Do\u011fumdan sonraki haftalarda ve aylarda ortaya \u00e7\u0131kabilen, annenin duygusal iyilik h\u00e2lini ve bebekle ba\u011f\u0131n\u0131 etkileyebilen depresyondur. Erken destek hem anne hem de aile i\u00e7in \u00f6nemlidir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Mevsimsel \u00d6r\u00fcnt\u00fcl\u00fc Depresyon <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Genellikle sonbahar ve k\u0131\u015f aylar\u0131nda ba\u015flay\u0131p ilkbaharda hafifleyen depresif d\u00f6nemlerdir. G\u00fcnl\u00fck rutinlerin d\u00fczenlenmesi s\u00fcrecin \u00f6nemli bir par\u00e7as\u0131 olabilir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Yas ile Depresyon Aras\u0131ndaki Fark <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Kay\u0131p sonras\u0131nda ya\u015fanan derin \u00fcz\u00fcnt\u00fc do\u011fal bir s\u00fcre\u00e7tir. Ancak yas, zamanla i\u015flevselli\u011fi ciddi bi\u00e7imde bozan bir depresyona d\u00f6n\u00fc\u015febilir; bu ayr\u0131m\u0131 birlikte de\u011ferlendirmek \u00f6nemlidir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Depresyon bir zay\u0131fl\u0131k ya da tembellik de\u011fildir; do\u011fru destekle yeniden umut, enerji ve anlam bulmak m\u00fcmk\u00fcnd\u00fcr. Uzun s\u00fcren \u00e7\u00f6kk\u00fcnl\u00fck, eskiden keyif ald\u0131\u011f\u0131n\u0131z \u015feylere ilginin azalmas\u0131, yorgunluk ve de\u011fersizlik duygular\u0131 g\u00fcnl\u00fck ya\u015fam\u0131n\u0131z\u0131 a\u011f\u0131rla\u015ft\u0131rabilir. Bu duygular bazen belirgin bir neden olmadan da ortaya \u00e7\u0131kabilir. Depresyonla ba\u015f ederken yaln\u0131z de\u011filsiniz. Kan\u0131ta dayal\u0131 y\u00f6ntemlerle, size \u00f6zel bir s\u00fcre\u00e7 i\u00e7inde…<\/p>\n","protected":false},"author":1,"featured_media":988331,"parent":35,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-47","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47"}],"version-history":[{"count":14,"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/47\/revisions"}],"predecessor-version":[{"id":988409,"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/47\/revisions\/988409"}],"up":[{"embeddable":true,"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/35"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/media\/988331"}],"wp:attachment":[{"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}