{"id":987693,"date":"2026-10-19T09:00:00","date_gmt":"2026-10-19T09:00:00","guid":{"rendered":"https:\/\/zeynep.xstudio.com.tr\/duygusal-yeme-aclik-mi-duygu-mu\/"},"modified":"2026-10-19T09:00:00","modified_gmt":"2026-10-19T09:00:00","slug":"duygusal-yeme-aclik-mi-duygu-mu","status":"publish","type":"post","link":"https:\/\/zeynep.xstudio.com.tr\/?p=987693","title":{"rendered":"Duygusal Yeme: A\u00e7l\u0131k m\u0131, Duygu mu?"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p>Stresli bir g\u00fcn\u00fcn sonunda buzdolab\u0131na y\u00f6nelmek, can\u0131n\u0131z s\u0131k\u0131ld\u0131\u011f\u0131nda at\u0131\u015ft\u0131rmak ya da \u00fczg\u00fcn hissetti\u011finizde tatl\u0131ya uzanmak\u2026 Pek \u00e7o\u011fumuz zaman zaman duygular\u0131m\u0131z\u0131 yemekle yat\u0131\u015ft\u0131r\u0131r\u0131z. Bu durum s\u0131kla\u015ft\u0131\u011f\u0131nda ve yemekle ili\u015fkimizi zorla\u015ft\u0131rd\u0131\u011f\u0131nda duygusal yemeden s\u00f6z edebiliriz.<\/p>\n<h2>Fiziksel a\u00e7l\u0131k ile duygusal a\u00e7l\u0131k aras\u0131ndaki fark<\/h2>\n<ul>\n<li><strong>Fiziksel a\u00e7l\u0131k<\/strong> yava\u015f yava\u015f gelir, farkl\u0131 yiyeceklerle doyurulabilir ve doydu\u011funuzda ge\u00e7er.<\/li>\n<li><strong>Duygusal a\u00e7l\u0131k<\/strong> aniden ortaya \u00e7\u0131kar, \u00e7o\u011fu zaman belirli yiyecekleri ister ve tok olsan\u0131z bile s\u00fcrebilir; ard\u0131ndan s\u0131kl\u0131kla su\u00e7luluk duygusu gelir.<\/li>\n<\/ul>\n<h2>Duygusal yemenin ard\u0131nda ne var?<\/h2>\n<p>Ara\u015ft\u0131rmalar, duygu d\u00fczenleme g\u00fc\u00e7l\u00fcklerinin duygusal yeme ile yak\u0131ndan ili\u015fkili oldu\u011funu g\u00f6steriyor. Y\u00fcksek lisans tezimde de \u00e7ocukluk \u00e7a\u011f\u0131 travmalar\u0131 ile duygusal yeme aras\u0131ndaki ili\u015fkide benlik sayg\u0131s\u0131 ve duygu d\u00fczenleme g\u00fc\u00e7l\u00fc\u011f\u00fcn\u00fcn rol\u00fcn\u00fc inceledim. Yemek, zor duygularla ba\u015f etmek i\u00e7in \u00f6\u011frenilmi\u015f h\u0131zl\u0131 bir yol h\u00e2line gelebilir; k\u0131sa s\u00fcreli bir rahatlama sa\u011flasa da uzun vadede d\u00f6ng\u00fcy\u00fc besler.<\/p>\n<h2>D\u00f6ng\u00fcy\u00fc fark etmek i\u00e7in k\u00fc\u00e7\u00fck ad\u0131mlar<\/h2>\n<p><strong>Durun ve sorun.<\/strong> Yeme\u011fe uzanmadan \u00f6nce kendinize \u201c\u015eu an ger\u00e7ekten a\u00e7 m\u0131y\u0131m, yoksa ne hissediyorum?\u201d diye sorun.<\/p>\n<p><strong>Duygunuza isim verin.<\/strong> Yorgunluk, yaln\u0131zl\u0131k, \u00f6fke ya da kayg\u0131\u2026 Duyguyu adland\u0131rmak, ona ba\u015fka bir yolla yan\u0131t vermenin kap\u0131s\u0131n\u0131 a\u00e7ar.<\/p>\n<p><strong>Alternatifler olu\u015fturun.<\/strong> K\u0131sa bir y\u00fcr\u00fcy\u00fc\u015f, birini aramak, nefes egzersizi ya da yazmak gibi duygunuzu kar\u015f\u0131layabilecek farkl\u0131 yollar deneyin.<\/p>\n<p><strong>Kendinize \u015fefkatle yakla\u015f\u0131n.<\/strong> Yasaklar ve sert ele\u015ftiriler d\u00f6ng\u00fcy\u00fc \u00e7o\u011fu zaman g\u00fc\u00e7lendirir. De\u011fi\u015fim, kendinizi su\u00e7lamak yerine anlamaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131zda ba\u015flar.<\/p>\n<h2>Ne zaman destek almal\u0131?<\/h2>\n<p>Yemekle ilgili d\u00fc\u015f\u00fcnceler g\u00fcn\u00fcn\u00fcz\u00fcn b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fc kapl\u0131yor, kontrols\u00fcz yeme ataklar\u0131 ya da yo\u011fun su\u00e7luluk ya\u015f\u0131yorsan\u0131z destek almak iyi gelebilir. Terapide diyet kurallar\u0131 yerine duygular\u0131n\u0131z\u0131 tan\u0131maya ve onlarla ba\u015f etmenin yeni yollar\u0131n\u0131 geli\u015ftirmeye odaklan\u0131r\u0131z.<\/p>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fiziksel a\u00e7l\u0131k ile duygusal a\u00e7l\u0131\u011f\u0131 ay\u0131rt etmek ve d\u00f6ng\u00fcy\u00fc fark etmek i\u00e7in k\u00fc\u00e7\u00fck ad\u0131mlar.<\/p>\n","protected":false},"author":1,"featured_media":988327,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-987693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oz-bakim"],"_links":{"self":[{"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/987693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=987693"}],"version-history":[{"count":0,"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/987693\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=\/wp\/v2\/media\/988327"}],"wp:attachment":[{"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=987693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=987693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeynep.xstudio.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=987693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}